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	<title>Nathen&#039;s Miraculous Escape</title>
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		<title>Nathen&#039;s Miraculous Escape</title>
		<link>http://nathensmiraculousescape.wordpress.com</link>
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		<title>Happy Birthday, Grandpa Bob!</title>
		<link>http://nathensmiraculousescape.wordpress.com/2012/01/28/happy-birthday-grandpa-bob/</link>
		<comments>http://nathensmiraculousescape.wordpress.com/2012/01/28/happy-birthday-grandpa-bob/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 18:00:32 +0000</pubDate>
		<dc:creator>obnocto</dc:creator>
				<category><![CDATA[birthdays]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[Ely Lester]]></category>
		<category><![CDATA[Grandpa Bob]]></category>
		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://nathensmiraculousescape.wordpress.com/?p=4042</guid>
		<description><![CDATA[My Grandpa Bob turns 93 today. I feel so lucky to get to live with him and interact with him every day&#8211;he lives most of the year in a trailer on my parents&#8217; property in Joshua Tree, so we&#8217;re neighbors right now. Grandpa Bob is one of my best role models, and his current living [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nathensmiraculousescape.wordpress.com&amp;blog=4829219&amp;post=4042&amp;subd=nathensmiraculousescape&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>My Grandpa Bob turns 93 today. I feel so lucky to get to live with him and interact with him every day&#8211;he lives most of the year in a trailer on my parents&#8217; property in Joshua Tree, so we&#8217;re neighbors right now.</p>
<p>Grandpa Bob is one of my best role models, and his current living situation reminds me of how he inspires me the most. Instead of focusing on his own material security, for the past 45 years he traveled around the country, helping our his friends and family wherever he went. Whenever Grandpa Bob showed up, you knew that things were going to get done. He&#8217;d tune your piano, help build your house or shed or boat, dig a septic whatever. He would enthusiastically join in or start projects. And when the work was all done, he&#8217;d always have good conversation about some topic he was delving into, usually from the fringes of human thought.</p>
<p>The result of this lifestyle is that now, when his memory and mobility are keeping him from being as helpful and active, he has built up <em>so much </em>goodwill that he has a lot of options in his old age. He lives with us in the winters and with our cousins in Idaho in the summers, but I imagine he could live with any number of friends and family around the country who would gladly take him in. He didn&#8217;t worry about money. He just built community. And that is a good model for living, in my opinion.</p>
<p>Here&#8217;s Grandpa Bob (who actually <em>flew</em> biplanes) with my brother Ely, about to fly model airplanes&#8211;both of their favorite activity:</p>
<div class="wp-caption aligncenter" style="width: 285px"><img class="  " src="http://i493.photobucket.com/albums/rr297/NathenLester/IMG_1129.jpg" alt="" width="275" height="368" /><p class="wp-caption-text">Ely, Grandpa Bob at Sunburst Park, December 29, 2011</p></div>
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			<media:title type="html">Nathen</media:title>
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		<title>My Brother on Video</title>
		<link>http://nathensmiraculousescape.wordpress.com/2012/01/25/my-brother-on-video/</link>
		<comments>http://nathensmiraculousescape.wordpress.com/2012/01/25/my-brother-on-video/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 18:00:45 +0000</pubDate>
		<dc:creator>obnocto</dc:creator>
				<category><![CDATA[music]]></category>
		<category><![CDATA[Damian Lester]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[songs]]></category>
		<category><![CDATA[Bob Dylan]]></category>
		<category><![CDATA[Eric Burdon]]></category>
		<category><![CDATA[Pioneertown]]></category>

		<guid isPermaLink="false">http://nathensmiraculousescape.wordpress.com/?p=4009</guid>
		<description><![CDATA[My brother Damian recently played bass and sang backup for Eric Burdon on Google Music, doing Dylan&#8217;s &#8220;Gotta Serve Somebody.&#8221; They shot at Rimrock Ranch in Pioneertown, a cool spot that Reanna and I had been looking at for a wedding venue. The rest of the band is Eric McFadden on guitar and Wally Ingram [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nathensmiraculousescape.wordpress.com&amp;blog=4829219&amp;post=4009&amp;subd=nathensmiraculousescape&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>My brother Damian recently played bass and sang backup for Eric Burdon on Google Music, doing Dylan&#8217;s &#8220;Gotta Serve Somebody.&#8221; They shot at Rimrock Ranch in Pioneertown, a cool spot that Reanna and I had been looking at for a wedding venue. The rest of the band is Eric McFadden on guitar and Wally Ingram on drums. Here it is:</p>
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			<media:title type="html">Nathen</media:title>
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		<title>A Violent Storm on the Beaufort Scale</title>
		<link>http://nathensmiraculousescape.wordpress.com/2012/01/22/a-violent-storm-on-the-beaufort-scale/</link>
		<comments>http://nathensmiraculousescape.wordpress.com/2012/01/22/a-violent-storm-on-the-beaufort-scale/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 18:00:28 +0000</pubDate>
		<dc:creator>obnocto</dc:creator>
				<category><![CDATA[Beaufort Wind Force Scale]]></category>
		<category><![CDATA[Grandpa Bob]]></category>
		<category><![CDATA[Joshua Tree]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[wind]]></category>

		<guid isPermaLink="false">http://nathensmiraculousescape.wordpress.com/?p=3969</guid>
		<description><![CDATA[Yesterday I woke up to a violent wind storm. I walked up to the house for breakfast and found Grandpa Bob had been blown over in the driveway and he was struggling to get up. A gust had blown him straight over backwards. He was embarrassed but not injured at all. (I hope to be [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nathensmiraculousescape.wordpress.com&amp;blog=4829219&amp;post=3969&amp;subd=nathensmiraculousescape&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Yesterday I woke up to a violent wind storm. I walked up to the house for breakfast and found Grandpa Bob had been blown over in the driveway and he was struggling to get up. A gust had blown him straight over backwards. He was embarrassed but not injured at all. (I hope to be able to take a fall like that at 93!)</p>
<p>Growing up in the desert, wind was my least favorite weather. I&#8217;ve been blown into a ditch on my bike and had countless teenage hairstyles ruined by wind. It is kind of exciting to see something so powerful, though. We had gusts at 66 miles per hour, making it a &#8220;violent storm&#8221; on the Beaufort scale (see below), just between a gale and a hurricane. In the Pacific northwest, and especially in cities, this intensity of wind blows trees into houses and causes pretty radical damage. Stuff around here is built for wind. You might lose your roof and you will definitely lose anything that isn&#8217;t &#8220;nailed down hard,&#8221; as we say, but the plants and other structures will be fine.</p>
<p>Here are a couple of very short videos I took. Turn the sound down&#8211;they are loud. Can you see the sandstorm about a half mile away in the first one?</p>
<p><span style="text-align:center; display: block;"><a href="http://nathensmiraculousescape.wordpress.com/2012/01/22/a-violent-storm-on-the-beaufort-scale/"><img src="http://img.youtube.com/vi/okK32RA4YBg/2.jpg" alt="" /></a></span></p>
<p><iframe width="510" height="287" src="http://www.youtube.com/embed/XJlSoRE4nmY?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>The <strong>Beaufort Wind Force Scale</strong>, according to <a href="http://en.wikipedia.org/wiki/Beaufort_scale#Modern_scale" target="_blank">Wikipedia</a>:</p>
<p>Calm &gt; 1 mph</p>
<p>Light air 1-3 mph</p>
<p>Light breeze 4-7 mph</p>
<p>Gentle breeze 8-12 mph</p>
<p>Moderate breeze 14-17 mph</p>
<p>Fresh breeze 18-24 mph</p>
<p>Strong breeze 25–30 mph</p>
<p>High wind 31–38 mph</p>
<p>Gale 39–46 mph</p>
<p>Strong gale 47-54 mph</p>
<p>Storm 55-63 mph</p>
<p>Violent storm 64-72 mph</p>
<p>Hurricane  ≥ 73 mph</p>
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			<media:title type="html">Nathen</media:title>
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		<item>
		<title>Map Animations</title>
		<link>http://nathensmiraculousescape.wordpress.com/2012/01/19/map-animations/</link>
		<comments>http://nathensmiraculousescape.wordpress.com/2012/01/19/map-animations/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 05:11:19 +0000</pubDate>
		<dc:creator>obnocto</dc:creator>
				<category><![CDATA[animation]]></category>
		<category><![CDATA[data presentation]]></category>
		<category><![CDATA[map animation]]></category>
		<category><![CDATA[maps]]></category>

		<guid isPermaLink="false">http://nathensmiraculousescape.wordpress.com/?p=3818</guid>
		<description><![CDATA[I had the idea that animated maps could be a very cool way of presenting data. You could show changes over time and space of any quantity that we collect, and do it in a way that is much more intuitive and appealing than graphs or databases of numbers. After some considerable (though not exhaustive) [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nathensmiraculousescape.wordpress.com&amp;blog=4829219&amp;post=3818&amp;subd=nathensmiraculousescape&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I had the idea that animated maps could be a very cool way of presenting data. You could show changes over time and space of any quantity that we collect, and do it in a way that is much more intuitive and appealing than graphs or databases of numbers.</p>
<p>After some considerable (though not exhaustive) searching, these were the most interesting animated maps I found, and I think they are worth watching. I have to say, though, that my overall impression is that this is a sadly underused technique. Come on, data people! Off the top of my head, I&#8217;d like to see animations of demographic shifts, weather and climate changes, number of scientific papers published, regime change by region&#8230; Get creative!</p>
<p>I should say, before presenting the map animations I found, that I either do not know or am not certain of the accuracy of the sources of the data presented in these animations. Data presentation can be used to inform or mislead, and I do not present these as True, just Interesting.</p>
<p>Several religions mapped over time:</p>
<span style="text-align:center; display: block;"><a href="http://nathensmiraculousescape.wordpress.com/2012/01/19/map-animations/"><img src="http://img.youtube.com/vi/1Snc1MNbHDc/2.jpg" alt="" /></a></span>
<p>&nbsp;</p>
<p>This one starts slow, but the first several minutes of nothing happening make the last couple minutes fairly shocking:</p>
<span style="text-align:center; display: block;"><a href="http://nathensmiraculousescape.wordpress.com/2012/01/19/map-animations/"><img src="http://img.youtube.com/vi/1hsDn2kNriI/2.jpg" alt="" /></a></span>
<p>&nbsp;</p>
<span style="text-align:center; display: block;"><a href="http://nathensmiraculousescape.wordpress.com/2012/01/19/map-animations/"><img src="http://img.youtube.com/vi/ZywLljuAPlY/2.jpg" alt="" /></a></span>
<p>&nbsp;</p>
<div class='embed-vimeo' style='text-align:center;'><iframe src='http://player.vimeo.com/video/1298290' width='400' height='300' frameborder='0'></iframe></div>
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			<media:title type="html">Nathen</media:title>
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		<title>Hans Rosling, Data Presentation</title>
		<link>http://nathensmiraculousescape.wordpress.com/2012/01/08/hans-rosling-data-presentation/</link>
		<comments>http://nathensmiraculousescape.wordpress.com/2012/01/08/hans-rosling-data-presentation/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 02:35:23 +0000</pubDate>
		<dc:creator>obnocto</dc:creator>
				<category><![CDATA[data]]></category>
		<category><![CDATA[data presentation]]></category>
		<category><![CDATA[global thinking]]></category>
		<category><![CDATA[Hans Rosling]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[wealth]]></category>

		<guid isPermaLink="false">http://nathensmiraculousescape.wordpress.com/?p=3866</guid>
		<description><![CDATA[This is a cool visual presentation of global health and wealth. I often find presentations of data to be either dense and non-intuitive or boring. This one is interesting and inspiring. Hans Rosling also has a TED talk here that is really worth watching, on population, fertility, child survival rates, and wealth. (By the way, I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nathensmiraculousescape.wordpress.com&amp;blog=4829219&amp;post=3866&amp;subd=nathensmiraculousescape&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This is a cool visual presentation of global health and wealth. I often find presentations of data to be either dense and non-intuitive or boring. This one is interesting and inspiring.</p>
<span style="text-align:center; display: block;"><a href="http://nathensmiraculousescape.wordpress.com/2012/01/08/hans-rosling-data-presentation/"><img src="http://img.youtube.com/vi/jbkSRLYSojo/2.jpg" alt="" /></a></span>
<p>Hans Rosling also has a TED talk <a href="http://www.ted.com/talks/hans_rosling_shows_the_best_stats_you_ve_ever_seen.html" target="_blank">here</a> that is really worth watching, on population, fertility, child survival rates, and wealth.</p>
<p>(By the way, I found this clip while looking for good map animations, which seem like a great way to present data. It&#8217;s pretty slow going so far, though. Any recommendations?)</p>
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			<media:title type="html">Nathen</media:title>
		</media:content>
	</item>
		<item>
		<title>Goodbye, Ev</title>
		<link>http://nathensmiraculousescape.wordpress.com/2012/01/04/goodbye-ev/</link>
		<comments>http://nathensmiraculousescape.wordpress.com/2012/01/04/goodbye-ev/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 03:44:29 +0000</pubDate>
		<dc:creator>obnocto</dc:creator>
				<category><![CDATA[2011]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://nathensmiraculousescape.wordpress.com/?p=3909</guid>
		<description><![CDATA[A family member and friend of mine died just before Christmas, and I&#8217;m still reeling from the loss. Ev was one of my favorite people in the world. He was kind, generous, thoughtful, and strong. He was smart, funny, and interested, always fun to talk to. He was a great model for me of a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nathensmiraculousescape.wordpress.com&amp;blog=4829219&amp;post=3909&amp;subd=nathensmiraculousescape&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A family member and friend of mine died just before Christmas, and I&#8217;m still reeling from the loss. Ev was one of my favorite people in the world. He was kind, generous, thoughtful, and strong. He was smart, funny, and interested, always fun to talk to. He was a great model for me of a good way to be a man and have a family, and to live with integrity. When I think about how good and uncomplicated our relationship was, I can&#8217;t help imagine that he was like that with everyone. I imagine that everyone who came into contact with him benefited like I did. Losing him seems straightforwardly a loss for us all.</p>
<p>Something else I keep thinking is that I am lucky to have known Ev well enough to feel this much grief. It didn&#8217;t have to be that way. He lived in very-northern California, far enough away that I might easily have seen him only at occasional Thanksgiving dinners. He also lived near a part of the I-5 that I drove by several times a year, most years. He and his family made it abundantly clear that I was wanted there, any time I was passing through. I always had a place to stay, a meal, and good conversation waiting. So I saw him several times a year and was able to connect with him that often. Lucky for me.</p>
<p>There is a way that you are born and marry into family, but in another very real way, you <em>make</em> your family. Who do you spend time with? Who do you keep up with? Who do you care about and for? <em>That</em> is your family.</p>
<p>I am so glad that Ev and I made each other family.</p>
<div class="wp-caption aligncenter" style="width: 501px"><img class="  " src="http://i493.photobucket.com/albums/rr297/NathenLester/SnowmanFamily2.jpg" alt="" width="491" height="309" /><p class="wp-caption-text">Ev, in flannel, goofing around with family, at home, after a ferocious snowball fight and enthusiastic snowman-building, 2010.</p></div>
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		<media:content url="http://1.gravatar.com/avatar/bf9d178cbd1701465bb41f9db4d368ca?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Nathen</media:title>
		</media:content>

		<media:content url="http://i493.photobucket.com/albums/rr297/NathenLester/SnowmanFamily2.jpg" medium="image" />
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		<title>NME 2011 in Review by WordPress</title>
		<link>http://nathensmiraculousescape.wordpress.com/2011/12/31/nme-2011-in-review-by-wordpress/</link>
		<comments>http://nathensmiraculousescape.wordpress.com/2011/12/31/nme-2011-in-review-by-wordpress/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 02:23:45 +0000</pubDate>
		<dc:creator>obnocto</dc:creator>
				<category><![CDATA[2011]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[Nathen's Miraculous Escape]]></category>
		<category><![CDATA[statistics]]></category>
		<category><![CDATA[Wordpress]]></category>

		<guid isPermaLink="false">http://nathensmiraculousescape.wordpress.com/?p=3911</guid>
		<description><![CDATA[WordPress sent me this in an email. Last year they let me post the whole summary (here) but this year it&#8217;s just an excerpt with a link to the rest of the information. Their summary this year is more interesting than last (including a map showing that, for example, 24.5% of my hits from Asia [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nathensmiraculousescape.wordpress.com&amp;blog=4829219&amp;post=3911&amp;subd=nathensmiraculousescape&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>WordPress sent me this in an email. Last year they let me post the whole summary (here) but this year it&#8217;s just an excerpt with a link to the rest of the information. Their summary this year is more interesting than last (including a map showing that, for example, 24.5% of my hits from Asia were from India), but it&#8217;s annoying that they are using this teaser to advertise some of their new features.</p>
<p>Anyway, happy new year everybody!</p>
<p>The WordPress.com stats helper monkeys prepared a 2011 annual report for this blog.</p>
<div style="background:url('/wp-content/mu-plugins/annual-reports/img/emailteaser.jpg') no-repeat center center;height:300px;"></div>
<p>Here&#8217;s an excerpt:</p>
<blockquote><p>The concert hall at the Syndey Opera House holds 2,700 people. This blog was viewed about <strong>24,000</strong> times in 2011. If it were a concert at Sydney Opera House, it would take about 9 sold-out performances for that many people to see it.</p></blockquote>
<p><a href="/2011/annual-report/">Click here to see the complete report.</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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			<media:title type="html">Nathen</media:title>
		</media:content>
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		<item>
		<title>On Transportation</title>
		<link>http://nathensmiraculousescape.wordpress.com/2011/12/23/on-transportation/</link>
		<comments>http://nathensmiraculousescape.wordpress.com/2011/12/23/on-transportation/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 05:58:03 +0000</pubDate>
		<dc:creator>obnocto</dc:creator>
				<category><![CDATA[Grandpa Bob]]></category>
		<category><![CDATA[rants]]></category>
		<category><![CDATA[cars]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[driving]]></category>
		<category><![CDATA[efficiency]]></category>
		<category><![CDATA[traffic]]></category>
		<category><![CDATA[Los Angeles]]></category>
		<category><![CDATA[Vancouver BC]]></category>

		<guid isPermaLink="false">http://nathensmiraculousescape.wordpress.com/?p=3898</guid>
		<description><![CDATA[I&#8217;ve been visiting Vancouver for a few weeks and most days we end up commuting at least once from the west side of the city to the east side and back, mostly by car, sometimes by bus. (I&#8217;ve done it by bike, too, but not on this trip.) It&#8217;s about six or seven miles each [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nathensmiraculousescape.wordpress.com&amp;blog=4829219&amp;post=3898&amp;subd=nathensmiraculousescape&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been visiting Vancouver for a few weeks and most days we end up commuting at least once from the west side of the city to the east side and back, mostly by car, sometimes by bus. (I&#8217;ve done it by bike, too, but not on this trip.)</p>
<p>It&#8217;s about six or seven miles each way and takes about 30 minutes. Google maps says 20 minutes by car, and I&#8217;ve heard rumors of 15-minute trips, but I&#8217;ve yet to experience one less than 30. Yesterday, our commute was 10 miles and it took 50 minutes (extra Christmas shopping traffic, I&#8217;m told). That&#8217;s five miles per hour in the middle of the day. It was worse on the way home, at 3:30 rush hour.</p>
<p>I found myself quite impatient with this situation. Five miles an hour does not seem a reasonable speed to travel. I think of Los Angeles as congested, but in non-rush-hour traffic I expect to be able to get to <em>another city</em> in 20 minutes&#8211;from the train station in Los Angeles to my brother&#8217;s house in Glendale, for example.</p>
<p>The thing is, I&#8217;d be on the I-5 most of that trip. There are freeways <em>all over the place</em> in LA. This is strikingly not the case in Vancouver. We are on surface streets wherever we go, hitting stoplight after stoplight, very often with no left-turn lanes so traffic piles up behind each turner. Suddenly I miss all of those ugly, loud LA freeways.</p>
<p>Reanna and her family argue that the fact that it sucks to drive in Vancouver is an accomplishment. The more it sucks to drive, the better, because more people will use public transportation or bicycle. We <em>fought</em> to keep freeways out of here, they say. I was reminded of how upset my grandfather gets when he talks about the freeways in LA. The house he built was one of the houses they demolished to put in a freeway (it might have even been the I-5 that went through his house). Freeways went through the middle of neighborhoods, loud and ugly, splitting them in two. It&#8217;s very<em> </em>hard to imagine that happening in Vancouver, if only because the real estate is too expensive.</p>
<p>I am pro-public transportation, so when I&#8217;m <em>not</em> stuck in Vancouver traffic I think it&#8217;s a shame that LA was designed for cars. Maybe it <em>is</em> the relative ease of car-travel that has kept LA&#8217;s public transportation from moving to the next level &#8212; though LA, at least according to <a href="http://www.forbes.com/2008/04/24/cities-commute-fuel-forbeslife-cx_mw_0424realestate.html" target="_blank">this article</a>, is quite low in miles of freeway per person compared to other major US cities.</p>
<p>This situation does not strike me as a straightforward win for Vancouver, though. People still drive a lot, and in cars constantly in their least efficient mode, stopping and starting all the time. The busses use the same congested, no-left-turn-lanes roads as the cars, so they lose efficiency and speed along with them. Maybe the answer is to have the government quadruple gas prices or insurance prices to make driving a rich-person-only thing, and leave the roads for public transit. I&#8217;d much rather see public transportation that wins because of how great it is, rather than because of how crappy driving has become, but I guess I would take what I could get. Not that I could get quadrupling the price of anything related to driving even here in the most progressive part of Canada. That might be less popular than putting in freeways.</p>
<p>In thinking about all this, I wanted to be able to compare the transportation systems in different cities and found it quite difficult to do. We need a single-number transportation index that takes into account the average speed of travel, average energy-expenditure per mile, and how far people travel on average to live their lives in their area. People-miles per gallon-minutes, maybe, or maybe people-kilometers per joule-minute. Any economics or urban planning students out there looking for a project?</p>
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			<media:title type="html">Nathen</media:title>
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		<title>The Elements of Friendship According to John Gottman</title>
		<link>http://nathensmiraculousescape.wordpress.com/2011/12/17/the-elements-of-friendship-according-to-john-gottman/</link>
		<comments>http://nathensmiraculousescape.wordpress.com/2011/12/17/the-elements-of-friendship-according-to-john-gottman/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 18:00:38 +0000</pubDate>
		<dc:creator>obnocto</dc:creator>
				<category><![CDATA[advice]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[John Gottman]]></category>
		<category><![CDATA[lists]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[relationships]]></category>

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		<description><![CDATA[John Gottman is a rock star of the science of marriage relationships. He studies them in great detail, minute interactions, facial expressions, heart rate, stress hormones. Using that data he can predict with a high degree of accuracy which relationships are heading for happiness or unhappiness, stability or divorce. I should say that this is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nathensmiraculousescape.wordpress.com&amp;blog=4829219&amp;post=3890&amp;subd=nathensmiraculousescape&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>John Gottman is a rock star of the science of marriage relationships. He studies them in great detail, minute interactions, facial expressions, heart rate, stress hormones. Using that data he can predict with a high degree of accuracy which relationships are heading for happiness or unhappiness, stability or divorce. I should say that this is prediction in a technical, statistical sense, not in the sense of prophecy. He can&#8217;t tell you if your relationship will fail, only whether your relationship behaves in similar ways to those that have failed in the past. Still, that&#8217;s a lot better than nothing, and it&#8217;s been enough for him to build an exciting theory of relationships.</p>
<p>In his theory, the most important, without-which-all-is-lost part of your relationship is the friendship. By friendship, he means several very specific things. Here is a summary of his summary from his newest book, <em>The Science of Trust</em>:</p>
<ol>
<li>Track your partner&#8217;s inner experience by asking lots of questions and remembering the answers.</li>
<li>Make a habit of finding things to appreciate your partner for and letting them know each time you do.</li>
<li>Notice the things your partner does and says that <em>could</em> be responded to, and respond positively to them. Pretty much all of them—you can miss or fail to respond to at most 3 out of 20.</li>
</ol>
<p>If you are not doing this work, he says, you are not behaving like couples who manage to sustain satisfying, meaningful, passionate relationships, who manage conflict well enough, and who stay together longer than 6 years. Maintaining friendship in this manner is the bare minimum.</p>
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		<title>How to Enhance Your Nutritional Status</title>
		<link>http://nathensmiraculousescape.wordpress.com/2011/12/14/how-to-enhance-your-nutritional-status/</link>
		<comments>http://nathensmiraculousescape.wordpress.com/2011/12/14/how-to-enhance-your-nutritional-status/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 18:00:06 +0000</pubDate>
		<dc:creator>obnocto</dc:creator>
				<category><![CDATA[advertising]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[lists]]></category>
		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[Reanna and I explored  LA&#8217;s fashion district last week. I think her favorite part was looking at the (to me) bewildering assortment of fabric. My favorite part was this sign, in a frozen yogurt joint near Santee Alley: We read this sign while eating the store&#8217;s product, the most intensely sugary frozen yogurt ever created. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nathensmiraculousescape.wordpress.com&amp;blog=4829219&amp;post=3856&amp;subd=nathensmiraculousescape&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Reanna and I explored  LA&#8217;s fashion district last week. I think her favorite part was looking at the (to me) bewildering assortment of fabric. My favorite part was this sign, in a frozen yogurt joint near Santee Alley:</p>
<p><a href="http://nathensmiraculousescape.files.wordpress.com/2011/12/img_0992.jpg"><img class="aligncenter size-full wp-image-3864" title="Tutti Frutti sign" src="http://nathensmiraculousescape.files.wordpress.com/2011/12/img_0992.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></a></p>
<p>We read this sign while eating the store&#8217;s product, the most intensely sugary frozen yogurt ever created. This snack was pure entertainment, not food, so the fact that the store was plastered with signs like these was&#8230; hilarious?</p>
<p>Another odd thing is the indefinite reference of the sign: is is about the health benefit of blueberries or yogurt? (They offered a few fruits as toppings. We had strawberries on our pina-colada/cheesecake frozen yogurt and they were the only really enjoyable element of the snack.)</p>
<p>Then there&#8217;s the singular &#8220;benefit&#8221; mentioned in the sign, followed by four bullet-points.</p>
<p>Then there are the points themselves. Firstly, the yogurt&#8211;or the giant blueberry, or some other thing&#8211;&#8221;fights and lowers cholesterol.&#8221; This may only be funny to me because of all the research I&#8217;ve done lately on cholesterol. (I discovered I may have familial hyperchoesterolemia, so I looked into it.) Cholesterol is a kind of fat molecule that our bodies make to use as structural elements in our cell walls, sex hormones, and other stuff. It&#8217;s not a poison or virus. Fighting cholesterol makes about as much sense as fighting protein or fighting B vitamins. &#8220;Lowers cholesterol&#8221; is somewhat less nonsensical, but it turns out that what seems to matter is not so much the high- or low-ness of cholesterol in your blood, but how your body is packaging that cholesterol. If your body is packaging cholesterol in big protein sacks (called LDL) more than in small protein sacks (HDL), then you may be in trouble. And even then, your health risk depends a lot on the size of the big protein sacks that you make&#8211;if your big protein sacks of cholesterol are properly big, you are probably OK. If they are relatively small, that is bad news. My point is, this sign&#8217;s emphasis on &#8220;lowering&#8221; serves advertising purposes only.</p>
<p>Next point: &#8220;Improves the digestibility of food constituents.&#8221; I love the wording. I wonder if they are referring to eating in general, here, as putting food constituents into a digestive tract definitely improves their digestibility.</p>
<p>Next point: &#8220;Strengthens the immune system.&#8221; Compared to what, I wonder? And what are the units of immune system strength?</p>
<p>And my favorite: &#8220;Enhances one&#8217;s nutritional status.&#8221; I imagine nutritional status is a kind of social status, conferred by eating a big tub of frozen yogurt in public. That would explain why our relatively small portion cost over $7.</p>
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			<media:title type="html">Tutti Frutti sign</media:title>
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